I had a screw fixation on my l3_l4 and on top of that two car accidents. it has been 7 years. when I began to see Dr. Anthony and his sports therapists have me doing the deadlift now and almost pain free. prior to seeing NW rehab I was not able to lift weights, run, or play any sports. now I can do it all. they also gave me a weekly workout. If you think you cannot do it then this is the place that helps you meet your goals. I highly recommend this place to anyone who wants to get better.